These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloaves, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup!

Meatloaf has been a favorite dinner recipe of mine since I was a little kid. Since starting my Keto Diet Menu I haven’t had meatloaf because meatloaf isn’t meatloaf without ketchup or breadcrumbs, but I have officially found a low carb ketchup and a low carb meatloaf binder alternative for Panko breadcrumbs that are Keto Diet approved.

How To Make Keto Meatloaf Muffins

This is a really easy low carb meatloaf recipe with really only three simple steps.

First, in a large bowl combine the ground beef, diced onion, pork rinds, pepper, salt, Italian seasoning, garlic powder, onion powder, and egg.

There’s really no better way to kneed all the ingredients together than using your hands, a spoon, whisk or spatula won’t really do the trick.

Once all the ingredients are well-combined, portion the mixture into a muffin pan ( be sure you spray/grease the muffin pan). I used a 1/4 cup measuring cup to portion them out which made eleven Keto Meatloaf Muffins.

Before placing them into the muffin pan kind of pack each one with your hands into a puck shape. Top each mini meatloaf with 1/2 tablespoon of Trader Joe’s organic ketchup.

Once the oven is preheated to 350 F, baked the meatloaves for about 15 minutes.




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